I’ll Be Happy Now

I witness so many of my patients make the statement, “I’ll be happy when…” This tells me they are not happy now and must learn the art of enjoying life in the present. Stop waiting for Friday, for summer, for vacation, for a promotion, to be famous, for someone to fall in love with you, […]

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Winter Wonder

The holiday season has come to a close and the Christmas decorations are put away; the house seems bare which has a somberness that pleases me. There is beauty in barren winter with its return to a simpler existence, relief in the absence of clutter, and a tranquility and quiet order that convenes on this […]

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